Go! Get out there! Enjoy that green grass or salty sea sand and leave the shoes behind!
For those who know me well, know I am a great advocate for "Earthing". Earthing therapy rests on the intuitive assumption that connecting...
How can the Infrared Sauna help you?
Detoxification: Your skin is the largest organ of your body. The subcutaneous fatty layer is located just below the skin. An infrared...
Stress. It’s a killer.
Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, an...
Adrenal Fatigue and Lifestyle (Part 4)
In order to decrease the impact stress has on our health, we first need to become aware of the common stressors. There are many ways...
