While you probably think of a hot cup of tea as the perfect way to warm up in this cooler autumn weather and wind down at the end of the day, certain varietals can have the opposite effect.
Here are
and activate your longevity genes, that pack a punch while also boasting important health benefits:
GREEN. Loaded with antioxidants and nutrients; improves mental alertness; lowers high cholesterol, and controls blood sugar levels
WHITE. High in polyphenols, low in lead; an anti-inflammatory and an antioxidant; improves artery function
OOLONG. Improves mental clarity; regular drinkers are 46% less likely to develop high blood pressure if they drink one-half to two-half cups a day
YERBA MATE. Smooth, full-bodied tea grown in rainforests; contains more antioxidants than green tea; has significant immune boosting properties and enhances ability to focus.
Try one this morning in replacement of your usual caffeine fix!
Yours in health, Maria Lucey, Nutritionist and Health coach 0438 112 050
